A few months ago, we purchased a Breville juicer with all the money we saved from not drinking this year (we did slip up a couple times in February, but we’re over the hump now). Not only is it a tangible reward for our efforts, but it’s another great way to clean out the crisper, since pretty much anything can be juiced, from lettuce and cabbage to carrots, ginger, and fruit, to make an inexpensive liquid snack. Of course, with carrots being so inexpensive (especially at Costco), that’s what we find ourselves juicing most often. This is my first time owning a juicer, and I have to admit I was surprised by now much fiber was left behind. Two cups of carrot juice can yield almost two cups of desiccated orange fluff. I started accumulating the fluff in the freezer, knowing I’d come up with a use for it eventually, and this week I finally did: these muffins. B. has declared them to be the best muffins he’s ever had, and I have to agree they’re shockingly good. I don’t know if it’s the fine texture of the carrot fluff or the amount of sugar that veers them dangerously close to unfrosted-cupcake territory, but if you have a juicer, they’re a must-try. (If you don’t have a juicer, you can probably substitute grated carrot.)
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• All-purpose flour: $8.05/400 oz. = 2 cents/oz., 10 cents/cup
• Apples: 78 cents/lb. (about 40 cents per apple)
• Arborio rice: $1.85/lb.
• Bacon: $2.75/lb. = 17 cents/oz.
• Beans (black): 99 cents/lb.
• Beans (navy): $1.08/lb.
• Butter (unsalted): $2 for 4 sticks: 6 cents/T
• Buttermilk: $1.49/quart = 37 cents/cup
• Canola oil: $8.99/160 oz. = 6 cents/oz. or 3 cents/T
• Carrots: 50 cents/lb., 15 carrots/lb. = 3 cents/carrot
• Celery: 99 cents/10 stalks: 9 cents/stalk
• Chicken (and beef) broth base: $6.89/16 oz. = 43 cents/oz., 21.5 cents/T, 7 cents/tsp (1 tsp = 8 oz.)
• Chickpeas: $1.49/lb. = 9 cents/oz.
• Farro: $1.69/lb. = 11 cents/oz.
• Garlic: 25 cents/head, 12 cloves: 2 cents/clove
• Half & half: $2.39/quart = 60 cents/cup
• Lemongrass: 53 cents/6 stalks: 9 cents/stalk
• Milk: $1.99/gallon = 16 cents/cup
• Oats: 25 cents/lb., 1 oz./half cup = 2 cents per 1/2 cup
• Olive oil: $22.79/203 oz. = 11 cents/oz. or 5.5 cents/T
• Onions: 49 cents/lb. (about 25 cents per large onion)
• Parmesan: $2.50/8 oz., 31 cents/oz.
• Pine nuts: $15.32/lb., about $1.30 for 2 T
• Porcini (dried): $4.03/oz.
• Quinoa: $4.29/lb.
• Shallots: 99 cents/lb. (about 87 cents for 1 very large shallot)
• Shiitake (dried): 51 cents/oz.
• Salt (kosher): $1.25/48 oz. = 3 cents/oz.
• Sugar (granulated): 52 cents/lb., 23 cents/cup